Dear New Mom, Not long ago, you gave birth to another human being: a precious, but demanding bundle of needs that has turned your world upside down, and in the process, unsettled every idea you had about yourself, your purpose, and your path. You likely feel raw and maybe a little bit lost. Maybe there…
I am a co-founder of Wildflower, a psychotherapist, a presenter and a consultant in the area of perinatal and reproductive mental health. Many other aspects of my personal identity shape my clinical work: chief among them is the family and immigrant background which has informed my attunement to the psychological upheaval that accompanies major life transitions and to the many sociocultural forces that impact our lived experience. In my clinical work, I am focused on helping people thrive and cope during periods of significant change, and particularly during journeys towards and through parenthood which may involve infertility, losses, depression, anxiety, and conflict. I work with people from all walks in life. Clients I work with are some of the strongest, most resilient folks I know. They don’t always feel this way, and they come to therapy feeling raw, maybe lost, and certainly quite vulnerable. It takes courage to confront your pain and struggle. I view psychotherapy as a deeply collaborative process that aims to help you discover and tap into your strengths and resources. You already have what it takes to feel better, be happier, face challenges – good psychotherapy basically helps you access all that. This can only happen if your therapist genuinely cares about and respects you and is invested in their own ongoing professional development and personal growth. I have extensive training in perinatal and reproductive mental health, evidence-based treatment of mood and anxiety disorders, sex therapy, and trauma. I earned my bachelor’s degree in international studies at the University of Chicago and obtained my master’s degree in clinical social work at the University of Chicago School of Social Service Administration. I often present on topics related to mental health. I am an AASECT-certified sex therapist and a certified perinatal mental health clinician. My most valuable learning experiences come from my clients: their experience, wisdom and perspective have shaped my clinical practice the most, something I am deeply grateful for. LCSW License Number:149016046 Type 1 NPI Number: 1841631132 Accepts: BCBS PPO and BlueChoice plans, Lyra, self-pay and out of network clients Pronouns she/her/hers Selected training and affiliation AASECT-Certified Sex Therapist Certified Perinatal Mental Health Clinician Eye Movement Desensitization and Reprocessing (EMDR) Training Bringing Baby Home Educator Training, Gottman Institute Circle of Security Parent Educator Supportive Parenting for Anxious Childhood Emotions (SPACE) training Gottman Method Level 1 training Dialectical Behavior Therapy Training Key beliefs People are stronger and more resilient than they often realize. Our culture teaches us to be fiercely independent. To thrive, we need to embrace being interdependent -- deep connection with others is essential for happiness. More about me I love the outdoors and hiking, camping, kayaking. I can’t live without chocolate. I feel grateful every day for getting to do the work I love.
Mindfulness Challenge: Day 8
MOUNTAIN MINDFULNESS EXERCISE When feeling uneasy, restless or anxious, I gravitate towards mindfulness exercises that ground me and serve as a reminder that I am NOT my struggle. What a welcome insight in times of difficulty! Mindfulness practice does not have the power to stop whatever pain we are experiencing, but it can create opportunity…
Mindfulness Challenge: Day 6
MINDFUL WALKING In winter, a practice I use to bookend my days is mindful walking. I focus on the feeling of my feet striking and pushing off the pavement that lies between the train and my destination. Tasks and memories and judgments and desires surface and distract me. I notice the distractions, accept my distractibility,…
Mindfulness Challenge: Day 2
JUST LISTEN Today’s mindfulness challenge is beautiful in its simplicity. How often do we find ourselves multitasking, leaving on music or TV for company or distraction, or somehow avoiding being alone with ourselves? This exercise is meant to be different from our usual ways of being, without too many detailed instructions. To start, set a…
Mindfulness Challenge: Day 1
Welcome to Wildflower’s 10-Day Mindfulness Challenge! Our team has made a commitment to completing at least one mindfulness exercise per day over the next ten days and sharing our experiences in the comments section of this blog. We invite our colleagues, clients and friends to join us in this endeavor! Every day you will see…
Join us in a 10-day mindfulness challenge starting January 15!
Expectations, Perspectives and Well-being: Cognitive Strategies to Enhance Emotional Health during Pregnancy and Postpartum
Is the crib assembled? Check. Hospital bag packed? Check. Baby’s clothes washed and neatly folded? Check. Pediatrician selected? Check. Car seat purchased? Check. Birthing classes attended? Check. There are so many things moms and dads-to-be do in order to prepare for their baby’s arrival. We are inundated with information about what we need and cannot…
Mindfulness in psychotherapy: Reflections on the therapeutic value of an age-old practice
It is not an exaggeration to say that our Western culture has come to claim mindfulness meditation as one of the chief resources for coping with stress and all sorts of other modern-day conditions and problems. Not a week goes by without a major magazine, public figure, or scientific journal extolling its virtues and powers:…
What Does Effective Psychotherapy for Postpartum Depression and Anxiety Entail?
Coming home with a new baby is like entering a familiar space you have lived in for years only to find that all your furniture and possessions got glued to the ceiling. Especially in the initial months, nothing seems to make sense or follow some semblance of a rhythm. While adjusting to the massive shifts…
10 essential facts about postpartum depression
1. Postpartum depression represents only one of a number of disorders experienced by women in pregnancy and postpartum. They are collectively known as perinatal mood and anxiety disorders (PMADs). Not knowing that mental health disturbances in the postpartum can encompass symptoms such as agitation, anger, anxiety, obsessive thoughts and others, new moms who call our…
