There’s a particular kind of exhaustion that comes from managing anxiety instead of living your life. Rehearsing the conversation you’re avoiding. Circling back to check the stove, the lock, the windows. Ruminating on a thought you can’t shake. Avoiding situations that make you uncomfortable. Googling symptoms. Struggling with anxiety can feel like a full-time job.…
Anxiety Treatment
Evidence-based mood and anxiety treatment (treatment that works!) with a foundation of strong, wholehearted, genuine attunement and respect. very relationally-based.
