Embracing Expertise,
Enhancing Healing

At Wildflower, we are not just therapists; we are specialists. With each challenge comes a unique therapeutic response, and our team is trained in a diverse array of approaches to address the nuances of every individual’s journey. From cognitive behavioral therapy to mindfulness practices, we delve deep into the realm of therapy to offer you the most effective strategies to address your needs. Discover our therapeutic specialties and understand how we tailor our approaches to ensure every session brings you one step closer to harmony, growth, and personal wellbeing.

Our Treatment Approaches 

The diversity of our team enables us to offer an expansive range of evidence-based treatment approaches. We are dedicated to identifying the methods that resonate most closely with your unique situation and experiences. While the approaches outlined here provide an overview, they do not represent an exhaustive list. Our individual clinicians often have specific modalities they specialize in. It’s important to understand that these categories are fluid; therapeutic modalities are multifaceted, often spanning multiple categories, ensuring a comprehensive approach to care.

Cognitive & Behavioral Techniques >

Focused on identifying and addressing how individuals think and behave whether through altering negative thought patterns, learning to defuse from unhelpful thoughts, improving emotion regulation, enhancing interpersonal skills, or embracing acceptance, these modalities help individuals develop healthier habits and more adaptive ways of thinking.

Psychodynamic Techniques >

Engaging with one’s past and present experiences, this modality guides individuals in expanding awareness of the conscious and unconscious processes that shape behavior.

Relationship-Centered Approaches > 

Centered on interpersonal dynamics and emotional experiences, these approaches aim to foster deeper self-understanding and healthier, more harmonious relationships.

Sex Therapy > 

Centered on interpersonal dynamics and emotional experiences, these approaches aim to foster deeper self-understanding and healthier, more harmonious relationships.

Body-Based Approaches >

These therapies emphasize the connection between the mind and body, utilizing physical sensations and movements to promote emotional and psychological healing.

Feeling Overwhelmed? We’ll Help You Find Your Calm. 

Everyone struggles with their mental health from time to time, and there are some challenges no one should face alone. Therapy can help you navigate these challenges with emotional clarity, resilience, and strength. 

Core Tenets of Wildflower’s
Clinical Philosophy

Deeply Relational &
Personalized Therapy 

We recognize that you are the expert on your life. Therapy at Wildflower is a collaborative journey. Our caring, affirming therapists tailor sessions to your unique needs and experiences, emphasizing the therapeutic relationship as a catalyst for growth.

Commitment to
Excellence & Learning

Every client deserves the best of our clinical skills and knowledge. Our team is a community of professionals who not only uphold shared values and clinical excellence but also engage in regular training and consultation to stay at the forefront of therapeutic practices.

Stigma-Free View on
Mental Health 

Mental health is a vital component of overall well-being, deserving of attention without any stigma or judgment. Everyone faces challenges, and seeking help is a sign of resilience and strength. Every person’s mental health journey is valid, and we aim to support that with the utmost respect.

Advocates of Social
Justice & Inclusivity 

We recognize that no one exists in a vacuum. Complex systems of oppression and privilege shape individuals’ lives. We believe that as mental health professionals, we have an obligation to promote social justice and contribute to a world that celebrates every person’s inherent worth. 

Our Clients’ Growth Stories

Blooming Insights:
The Latest from the Wildflower Blog 

We believe that knowledge and learning are key aspects of helping you to grow and thrive on your mental health journey. Stay updated with our latest articles on emotional well-being, perinatal mental health, sexuality, and more on our blog. 

Blossom Into Your Best Self with Wildflower

Work with Wildflower to cultivate emotional strength and clarity. With expert support and a deeply personal touch, let’s nurture your growth and well-being. Ready to bloom? We’re here to guide you.