Anxiety & Depression
Living with depression or anxiety can cast a shadow over your daily life. We offer depression and anxiety therapy in Chicago, Oak Park, Boulder, and virtually, utilizing proven techniques that enable individuals to explore, understand, and manage their feelings effectively.
How To Get Started With Wildflower
Request a Free Consultation
Schedule a 15-minute call online or by phone. We’ll cover key details and make sure we’re the right fit for your needs.
Complete New Client Paperwork
Receive registration forms pre-visit. Your therapist will review details, ensuring clarity on our policies and guidelines.
Attend Your First
Therapy Session
During a 60-minute intake session, you’ll get to know your therapist better and discuss your treatment needs.
Feeling Overwhelmed?
We’ll Help You Find Your Calm.
Everyone struggles with their mental health from time to time, and there are some challenges no one should face alone. Therapy can help you navigate these challenges with emotional clarity, resilience, and strength.
Comprehensive Care for
Mood and Anxiety Disorders
At Wildflower, our clinicians are trained in evidence-based approaches tailored to address depression, anxiety, and other mood-related challenges. Beyond mere methodologies, we prioritize understanding the individuality of every client, avoiding one-size-fits-all treatments.
Our therapists dive into the intricate details of your life, exploring your unique circumstances, preferences, and needs. We firmly believe in the power of a genuine, collaborative, and attuned psychotherapist-client relationship. Through psychotherapy, we offer insights into the multifaceted dimensions of mood and anxiety disorders, equip you with effective coping mechanisms, and ensure you’re connected with the right resources, fostering a path toward healing and resilience.
Tailored Therapies for Mood and Anxiety Disorders: Restore Calm and Rediscover Joy
Depression, anxiety, and other mood-related disorders are common mental health conditions that frequently co-occur and are often underdiagnosed and undertreated. Fortunately, many effective evidence-based treatments exist to alleviate the painful symptoms caused by these disorders. We will provide expert guidance to help you restore a robust sense of well-being and access joy and calm again.
Stress Management
Equip yourself with strategies to navigate daily stressors. Fostering resilience and a balanced mindset, our approach addresses the challenges of stress management.
Anxiety Disorders
Address a range of conditions, including social anxiety, panic disorder, agoraphobia, generalized anxiety, and specific phobias. Explore therapeutic strategies tailored for each challenge.
Body Dysmorphia
Specialized in treating an intense fixation on perceived physical flaws, our approach promotes cultivating a healthier and more positive self-image.
Obsessive-Compulsive Disorder
Delve into the complexities of OCD with targeted interventions. Our clinicians offer specialized therapeutic techniques to manage and alleviate obsessive-compulsive symptoms.
Depressive Disorders
Navigate through major depressive disorder, dysthymia, adjustment disorders, and premenstrual dysphoric disorder. Find personalized therapeutic interventions to alleviate each depressive state.
Bipolar Disorders
Address the intricacies of bipolar I disorder, bipolar II disorder, and cyclothymia. Explore a range of evidence-based treatments to achieve mood stability.
Flourish With Wildflower:
Discover. Heal. Grow.
Dive into a transformative therapy experience with Wildflower. Uncover hidden strengths, embrace emotional growth and journey toward a renewed sense of self.
Core Tenets of Wildflower’s
Clinical Philosophy
Deeply Relational &
Personalized Therapy
We recognize that you are the expert on your life. Therapy at Wildflower is a collaborative journey. Our caring, affirming therapists tailor sessions to your unique needs and experiences, emphasizing the therapeutic relationship as a catalyst for growth.
Commitment to
Excellence & Learning
Every client deserves the best of our clinical skills and knowledge. Our team is a community of professionals who not only uphold shared values and clinical excellence but also engage in regular training and consultation to stay at the forefront of therapeutic practices.
Stigma-Free View on
Mental Health
Mental health is a vital component of overall well-being, deserving of attention without any stigma or judgment. Everyone faces challenges, and seeking help is a sign of resilience and strength. Every person’s mental health journey is valid, and we aim to support that with the utmost respect.
Advocates of Social
Justice & Inclusivity
We recognize that no one exists in a vacuum. Complex systems of oppression and privilege shape individuals’ lives. We believe that as mental health professionals, we have an obligation to promote social justice and contribute to a world that celebrates every person’s inherent worth.
Frequently Asked Questions
Our Clients’ Growth Stories
Wildflower and my therapist provided a safe, warm, understanding, non-judgmental space, both literally and figuratively, to do meaningful work. I am so grateful for my therapist’s compassion and guidance.
I can’t thank [my Wildflower therapist] enough for getting me through the roughest times of my life, not only through my postpartum depression but through Covid. Therapy was never something that I thought I would ever need but it’s something that changed my life. If you are looking for something that will help you get through whatever you’re going through in life this is definitely the place for you. They will make sure that you find a therapist that fits your needs. (…) You guys are amazing for what you do!
Wildflower is such a warm space with incredibly caring therapists! I have grown so much during my years here and always recommend coming here to friends looking for a therapist.
My experience at Wildflower has been absolutely seamless. Starting therapy takes courage and Wildflower respects that by responding to inquiries quickly and in a straightforward manner. It became very obvious that my therapist had been matched with me thoughtfully. I have loved my time working with [my therapist], even working through difficult topics and situations. I recommend Wildflower to anyone looking to be pushed towards growth in a respectful and safe space.
Wildflower has been a breath of fresh air. I’ve gone to a few different offices over the years and this is by far the best experience I’ve had. From the space itself to the people you hire, you’ve made something that can be very intimidating to people easy and enjoyable.
The Wildflower team guided me through what I can only hope was the most difficult period of my life. During a nightmarish time of crisis, extreme grief and trauma, they matched me with an exceptional therapist who was genuine, caring, and attuned. Our weekly sessions were simultaneously the best and hardest parts of my week … and eventually the heaviness got lighter.
Blooming Insights:
The Latest from the Wildflower Blog
We believe that knowledge and learning are key aspects of helping you to grow and thrive on your mental health journey. Stay updated with our latest articles on emotional well-being, perinatal mental health, sexuality, and more on our blog.
Blossom Into Your Best Self with Wildflower
Work with Wildflower to cultivate emotional strength and clarity. With expert support and a deeply personal touch, let’s nurture your growth and well-being. Ready to bloom? We’re here to guide you.
