When you first enter the world of therapy, you might not know exactly where to start. That might have something to do with a feeling that you don’t know the lingo and can’t make sense of the alphabet soup. Every therapist will have a slew of letters behind their name – LCSW, PsyD, CST, LMFT,…
The Wildflower Blog
Venture into the heart of therapy with the Wildflower blog. We delve into topics that matter, blending therapeutic expertise with genuine stories of hope and transformation. *Please note that our blogs are designed to inform only and are not intended to diagnose or treat mental health disorders.
Therapist Spotlight: Chelsea Moore, MSW, LSW
Chelsea Moore is a psychotherapist at Wildflower. In her clinical practice, Chelsea draws on Acceptance and Commitment Therapy, the Neuroaffective Relational Model, and Cognitive Behavioral Therapy. Chelsea works with adolescents, adults, couples, and family structures experiencing stressful transitions, anxiety, mood disorders, complex trauma, sexual challenges, and relationship issues. Chelsea has experience in helping clients identify…
Something Better Than New Year’s Resolutions
As the new year rolls in, many people embrace the tradition of setting New Year’s resolutions, often aiming to lose weight, exercise more, or quit troubling habits. These goals initially feel like an empowering way to start fresh, but can prove stressful and difficult to maintain. Most people abandon them by the end of January.…
End-of-Year Message from the Wildflower Founders
Dear Wildflower Community, As the year draws to a close, we reflect on the many moments that have shaped the journey of this past year. There is something deeply poignant about this time of year – a natural pause for renewal and reflection. It is a time when many of us look back on what…
Male Infertility: The Emotional Impact and What You Can Do About It
When it comes to conversations about infertility, men often remain in the shadows. The fertility conversation often defaults to women, making it easy to assume infertility is a “women’s issue.” That’s a misconception – male-factor infertility is a significant part of the equation, despite it lacking the attention it deserves. While male infertility isn’t exactly…
The Power of a Digital Detox for Revitalizing Your Relationships
With screens becoming almost an extension of ourselves, the idea of a digital detox—deliberately minimizing or eliminating screen time—may seem challenging. However, embracing this concept can significantly enhance our relationships with ourselves, our partners, children, and everyone in between, while improving our overall mental well-being. Why consider a digital detox? While our digital devices do…
Thoughts and Feelings: What Are They and What Do I Do About Them?
Welcome to Part 3 of Flexibility of the Mind webzine series! In Part 1 and Part 2 of this webzine series, we defined psychological flexibility, asked some hard hitting questions about thoughts and feelings, and summarized the “Noticing Self” and ways to stay present. If you need a refresher, keep reading! Take a moment to…
Embracing Your Winter Arc: A Guide to Seasonal Self-Care
The latest social media trend, the “Winter Arc Challenge,” encourages people to jumpstart their “New Year, New Me” goals as the seasons begin to shift. This challenge emphasizes self-discipline, restoration, and goal-setting through a set of structured guidelines. Though rules vary, popular videos on TikTok often feature routines that include rigid workout schedules, specific dietary…
Psychotherapy at Wildflower: 15 Ways It Can Make You a Better Person
Psychotherapy is not only about dealing with the negative and painful parts of your life. If you are willing to put in the work, psychotherapy can make you a better person in more ways than we can count. Here are 15 of them: We invite you to learn more about the myriad way psychotherapy can…
May Your Days Be Merry and Bright: A Therapist’s Take on Navigating the Holiday Season
The holiday season has arrived like an unexpected snowstorm, announcing itself with a burst of shopping frenzy and festive chaos, sweeping us up before we can catch our breath, pack away our summer sneakers, and button our coats. Every November, like clockwork, I’m surprised by how swiftly this time comes. ‘It was just September!’ I…
