Mental Health Awareness Month is a needed invitation to look beyond the surface of our lives. Even in 2026, mental health challenges often go unnoticed, not only by friends or family, but sometimes by the very person who is struggling. It’s actually very easy to lose connection with oneself amidst the relentless pressures of everyday life.…
Social Justice
Remaining Grounded in Tumultuous Times: A Pragmatic Guide to Action
Many folks participating in psychotherapy are struggling with injustices currently happening in our world. From across the oceans to within our own neighborhoods, people are rightfully scared and angry, whether from directly experiencing injustice or witnessing it. It is very difficult for people to know “what to do” right now. However, here are a few…
Wildflower Stands Against Racism
Dear Wildflower Community, At Wildflower, we condemn all forms of racial injustice. As human beings and mental health professionals, we are horrified and heartbroken by police brutality, racialized violence, systemic oppression, and injustice experienced by Black people. We vehemently oppose a system that continuously oppresses and traumatizes Black, Indigenous, and People of Color. We stand…
