How Fathers Can Help Their Postpartum Partner and Themselves

Postpartum depression affects the whole family. The new mom’s distress is often disorienting to her partner – he may sense that she needs support but feel at a loss as to how to offer it. Fathers also frequently report a reduced capacity for providing meaningful help due to their own struggles in the early postpartum…

Sometimes New Dads Need Help Too

Having a baby can be one of the most stressful times in our lives. We experience disruptions in sleep and changes in routines, self-care and personal time are redefined, and our identity and day-to-day lives completely shift to support a new human being. During this time of change, new parents experience an incredible amount of…