One of the hardest questions to answer when seeking out psychotherapy is “what type of therapy is right for me?” There are so many evidence-based modalities to choose from, and it can quickly become overwhelming to decide which one you should seek out. One approach that can be incredibly beneficial – while also being very…
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a form of psychotherapy developed by Dr. Francine Shapiro which uses eye movements or other forms of bilateral stimulation to assist trauma survivors in processing distressing memories and beliefs.
