Navigating the Transition to Parenthood as a Team and How The Bringing Baby Home Workshop Can Help

The transition to parenthood is one that comes with profound shifts in identity, roles, and relationships. These shifts inevitably impact parents as individuals and as partners. Renowned psychotherapist and relationship expert, Esther Perel, states that “having a baby is a psychological revelation that changes our relation to almost everything and everyone” (Perel, 2006). These words…

Self-Care During the Postpartum Period: Strategies to Minimize the Risk of Postpartum Mood and Anxiety Disorders

The postpartum period is filled with many physical, psychological, and emotional changes. Matrescence is a term that aptly captures this experience. It is defined as the physical, social, hormonal, and identity shifts associated with becoming a mother and is a distinct stage of life (Sacks, 2017). In reflecting on matrescence, Ignacz (2018) states, “Life will…

Cycle Syncing: Increasing Emotional Well Being During Your Menstrual Cycle

In school, we are taught what a period is. For many people, the education on the menstrual cycle stopped there. This education gap has caused not only an information deficiency for those who menstruate, it has also perpetuated a stigma that women are “just overly emotional” during certain points in their cycle. This has left…

A Partner’s Guide to Supporting a Successful Perinatal Journey

The transition into parenthood is a profound and transformative experience. The months leading up to bringing baby home are often filled with anticipation, joy, fear, anxiety, and more. And once you welcome that tiny, new family member into your home, those emotions only tend to magnify — understandably so. Perinatal mood and anxiety disorders (PMADs)…

National Infertility Awareness Week

National Infertility Awareness Week will be observed from April 23-29th, 2023. This week seeks to bring awareness to an extremely common yet all too often overlooked experience. No person feels prepared to confront infertility and the grief, anxiety, and fear that may follow the infertility diagnosis. At Wildflower, we are committed to helping you navigate…

What is Postpartum Psychosis?

What is Postpartum Psychosis? The reproductive years are a time of intense psychological vulnerability for women, with a significant number of psychiatric admissions occurring more around childbirth than any other time in the female life cycle (Wisner, Gracious, Piontek, Peindl, & Perel, 2003). One of the rarer presentations seen during this time period is postpartum…

What to Expect from Psychotherapy When You’re Expecting or Postpartum

The perinatal period, or the time leading up to and following labor and delivery, is often hallmarked by uncertainty. In addition to joy and hope, fear and anxiety are frequent companions on the road to motherhood. You might find yourself wondering: How can I take care of my mental health while pregnant and postpartum? What…

How Acceptance and Commitment Therapy (ACT) Can Help Challenge Mental Health Stigma in Pregnancy

Mental Health Stigma During Pregnancy Pregnancy is a transformational period in life. You may experience joy, comfort, or excitement as you navigate your pregnancy journey, which are emotions that may feel welcomed and special. Additionally, a myriad of less pleasant emotions can also surface during pregnancy including sadness, loneliness, anxiety, discouragement, anger, and fear. Pregnant…

Being a Psychotherapist in a Post-2020 World

Source: Photo by Greg Rosenke on Unsplash  What does it mean to be a psychotherapist in a post-2020 world? What does it mean to work in reproductive mental health at a time when rights are being systematically attacked and birthing people lack bodily autonomy and the resources to parent? In the past months, this probably…

Your Perinatal Journey: A BRAIN Tool to Help Empower You in Decision-Making

Source: Photo by Omurden Cengiz on Unsplash Throughout your perinatal journey from early pregnancy to the day you give birth, you will encounter many decisions you need to make. Self-advocacy during this process is imperative as you communicate your needs and preferences regarding everything from where you would like to deliver your baby to medical…