Trauma affects not only the mind but also the body, often leaving survivors feeling disconnected from their physical selves. There are many treatments for trauma, and you can learn more about those in Navigating Life After Trauma: Healing and Integration. Traditional talk therapies address the cognitive and emotional aspects of trauma, but many individuals find…
Trauma-informed Yoga Therapy
Trauma-informed yoga therapy is an increasingly researched body-based therapeutic method that utilizes intentional and gentle movements, breath work, and awareness of bodily sensations to increase a sense of physical and emotional safety in a compassionate and nonjudgmental atmosphere.
Mindful Movement Exercises to Reduce Tension
If you, like many of us, have been finding yourself sitting more than usual or have been noticing some increased muscle tension or soreness, a little movement can be a lifesaver. The two brief practices below are designed to invite some mindful gentle movement and release tension. These practices are great for small spaces and…
