Source: Photo by No Revisions on Unsplash “You, yourself as much as anybody in the entire universe, deserve your love and affection.” You might have asked yourself, “What is self-compassion?” It’s a way of treating yourself with kindness and affection, the way you would treat others. Often we treat others with more kindness and empathy…
DBT
Making the Most of “Me Time” During the Holiday Season
Source: Photo by Audrey Fretz on Unsplash Despite the pervasive message that the media and society in general send about being with family and friends during the holidays, we recognize that this isn’t the case for many people. Please know that you are NOT alone in that, whether it be due to logistical or personal…
How to Establish and Maintain Boundaries with Family and Friends During the Holidays
Source: Photo by Dima Pechurin on Unsplash Setting and maintaining boundaries with family and friends starts with asking yourself what you want your boundaries to look like. It can be difficult to differentiate between what you truly want and need versus what you feel you should do. This is further muddied by the expectations that…
Preparing for Winter 2020-2021: An Investment in Your Future Self
With winter on the horizon and the pandemic still raging, the prospect of many more months inside with constricted holiday gatherings, limited opportunities to spend time outdoors, and narrowed possibilities for entertainment outside of the home, may incite feelings of distress, frustration, and apathy. While this winter may look different from winters past, the experience…
Dialectical Behavior Therapy in the Treatment of Trauma
Note: This article is primarily intended to be a resource for mental health professionals who are treating individuals impacted by a history of trauma and who are seeking additional evidence-based tools to support their work. If you are not a mental health professional, you may also find this article helpful in learning more about the…
Applying DBT to the Treatment of Trauma: Trauma Explained
Note: This article is primarily intended to be a resource for mental health professionals who are treating individuals impacted by a history of trauma and who are seeking additional evidence-based tools to support their work. If you are not a mental health professional, you may also find this article helpful in learning more about the…
Therapist Spotlight: Hillary Urban, PsyD, PMH-C
As a psychotherapist, Hillary believes therapy should be a collaborative process and considers her clients to be experts on themselves. Hillary is passionate about working with adolescents and adults with a variety of presentations, including anxiety, mood disorders, personality disorders, psychosis, and trauma. Hillary obtained her Bachelor of Arts degree in Psychology from Michigan State…
Therapist Spotlight: Elizabeth Aljets, MA, LCPC
Elizabeth is a psychotherapist and works with individuals and couples who are looking to make meaningful change in their life, whatever that means for them. Elizabeth has clinical experience in working with anxiety, depression, struggles surrounding prenatal and postpartum mental health issues, grief and loss, complex trauma, sexuality and relationship issues. Elizabeth obtained her Bachelor’s…
Therapist Spotlight: Reyna Schwartz, PsyD
Reyna is a psychotherapist and believes her role as a therapist is to act as a guide in helping individuals work toward living a meaningful life in accordance with their values. Her clinical work focuses on the treatment of anxiety, depression, grief and loss, life transitions, relationship concerns, and women’s health issues. Reyna obtained her…
Letting Go and Finding Acceptance Amidst the Coronavirus Pandemic
Living through a time of massive uncertainty and change can rattle the most steadfast of people. Now, compound those feelings with possible financial insecurities, the stressors of childcare, the loneliness and monotony we may experience within our homes, and the risk of real health exposure for ourselves and our loved ones, and you might feel…
