Why Explore Somatic Therapy? When you think of “therapy,” the image of two people sitting across from each other holding mugs of tea might come to mind. And that image would not be wrong and, in fact, the process of talking through one’s problems can be exceptionally healing. But we all know emotions and memories…
Somatic Therapy
Somatic therapy is a scientifically-informed holistic approach developed by several prominent mental health professionals in which therapists and clients resource the innate wisdom of the body. This is accomplished via awareness of physical sensations, mind-body activities, and talk therapy to address deep emotional issues, regulate the autonomic nervous system, and foster an embodied sense of self.
Tuning In: How the Vagus Nerve Helps You Come Home to Your Body
Feeling out of it lately? Like your brain and body are on different planets? You’re not alone. Whether it’s the constant stream of bad news, the stress of trying to keep up, or the exhaustion of navigating life in uncertain times, your nervous system may be working overtime just to keep up. The experience of…
