Feeling out of it lately? Like your brain and body are on different planets? You’re not alone. Whether it’s the constant stream of bad news, the stress of trying to keep up, or the exhaustion of navigating life in uncertain times, your nervous system may be working overtime just to keep up. The experience of…
Somatic Therapy
Somatic therapy is a scientifically-informed holistic approach developed by several prominent mental health professionals in which therapists and clients resource the innate wisdom of the body. This is accomplished via awareness of physical sensations, mind-body activities, and talk therapy to address deep emotional issues, regulate the autonomic nervous system, and foster an embodied sense of self.
