Psychotherapy can help us achieve our goals, whether that be personal growth, self-discovery, or improving our mental well-being. Whatever your reason for seeking therapy, getting the most out of your psychotherapy sessions requires active engagement and commitment. My colleague, Kate Ernstrom, wrote a previous article about how to get the most out of therapy which…
Self Care
Self-Care During the Postpartum Period: Strategies to Minimize the Risk of Postpartum Mood and Anxiety Disorders
The postpartum period is filled with many physical, psychological, and emotional changes. Matrescence is a term that aptly captures this experience. It is defined as the physical, social, hormonal, and identity shifts associated with becoming a mother and is a distinct stage of life (Sacks, 2017). In reflecting on matrescence, Ignacz (2018) states, “Life will…
Honoring Your Limits: Setting Value-Aligned Boundaries with Family During the Holidays
The holiday season is a time of mixed emotions for many people. While some of us revel in the joy and togetherness of our beloved customs, reconnecting with loved ones, and savoring delicious meals, we may also feel nostalgia, grief, or struggle to navigate complicated family dynamics and expectations. In such situations, it’s essential to…
Tending to Your Emotional Bonfire
Difficult and intense emotions can certainly feel like a bonfire raging in our mind and body. Painful emotions like anger, shame, or fear can seem like they will consume us or be impossible to control. It can be difficult to know what to do when these emotions come up, and they can make us feel…
Preventive Measures for Seasonal Depression
What is seasonal depression (seasonal affective disorder)? As the end of January arrives, we find ourselves in the doldrums of winter. The winter blues are a common experience for many people living in certain climates, and the lack of sunlight, limited time outside, and potential disdain for cold weather create the perfect winter storm that…
Seasonal Depression – Is it more than just the winter blues?
For some, the change in season from fall to winter is a welcome one––the air is crisp, the snow is beautiful, winter sports season begins, the world quiets. Others experience a shift in their mood, perhaps feeling sadder or more tired or more withdrawn than usual. And for some, the intensity and severity of the…
How to Cope with Election Anxiety
How to Cope with Election Anxiety The 2022 Midterm Elections are right around the corner. Do you have a voting plan? How about a “coping with election anxiety” plan? Election season can stir up anxiety for many of us because electing new public leaders can offer us hope for a better future or leave us…
What Neuroscience Tells Us About Emotional Flooding and 8 Ways to Feel More in Control of Your Emotions
Source: Photo by Annie Spratt on Unsplash Have you ever felt so overcome with emotions that it’s difficult to control your response to others? Perhaps you feel fine one moment and the next you are slamming doors, sending an unfiltered text message, or yelling at your partner. You may also feel your heart pounding and…
Self-Compassion: Tips for Incorporating More Self-Compassion in Your Daily Life
Source: Photo by No Revisions on Unsplash “You, yourself as much as anybody in the entire universe, deserve your love and affection.” You might have asked yourself, “What is self-compassion?” It’s a way of treating yourself with kindness and affection, the way you would treat others. Often we treat others with more kindness and empathy…
Moving on Mindfully After a Breakup: 4 Questions to Help You Reflect
Source: Photo by Andrik Langfield on Unsplash After the end of a relationship, you might have trouble sleeping, difficulty concentrating, and find yourself ruminating about why or how things ended. Be gentle with yourself. The most important first step after a breakup is to take extra good care of yourself. Take care of yourself like…
