Is Sex Therapy For Me?

What is Sex Therapy?  Sex therapy is a type of talk therapy designed to help individuals and couples address medical, psychological, personal, and interpersonal factors impacting sexual satisfaction and sexual health. The broad goal of sex therapy is to address any physical or emotional challenges impacting sexual health, and create a path for people to…

The Six Principles of Sexual Health and How to Create Your Best Sexual Self

Have you ever taken time to reflect on what your sexual health means to you? Depending on our personal histories and our access to resources (educational, medical, etc.), we may not have an idea of what exactly sexual health means. Historically, sexual health has been understood as simply avoiding unwanted pregnancy or contracting a sexually…

How Understanding Desire Can Help You Connect with Your Sexual Self

Source: Joanna Nix-Walkup on Unsplash What is desire? Typically in popular culture, we see sexual desire depicted in a binary way; there are people with high sex drives and people with low sex drives, and there are a multitude of messages about what being in either of these two groups may mean. Mismatch or misunderstanding…

What Is Sexual Health?

Source: Photo by Leticia Pelissari on Unsplash  Have you ever taken time to reflect on what your sexual health means to you? Depending on our personal histories and our accessibility to resources (educational, medical, etc.), we may not have an idea of what sexual health means. Historically, sexual health has been understood as avoiding unwanted…