We are here to help. Our team of dedicated experts integrate a variety of scientifically-driven treatment approaches to address your unique concerns.
Acceptance and Commitment Therapy (ACT)
ACT teaches a variety of highly practical skills, including mindfulness, to help you live and act in accordance with your personal values and vision for your life and become more psychologically flexible in the process.
Attachment-based therapy is a gentle approach that aims to help you understand your patterns of interacting with others in your life and modify those aspects of your interpersonal functioning that may interfere with your ability to fully experience love and closeness.
Circle of Security and Parenting Support
Circle of Security is a practical, relationship-based program designed to enhance attachment security between parents and children.
Cognitive Behavioral Therapy (CBT)
CBT is one of the most widely used and effective interventions that addresses a wide range of problems by helping you modify your thinking patterns and behavior.
Compassion-Focused Therapy (CFT)
The aim of compassion-focused therapy is to promote emotional wellbeing by teaching you to become more compassionate towards yourself and others.
Dialectical Behavior Therapy (DBT)
DBT was originally developed by Marsha Linehan, PhD and is an evidence-based therapy that combines cognitive behavioral approaches with mindfulness to address mood and anxiety problems, difficulties in relationships, and personality disturbances.
Emotionally Focused Therapy (EFT)
EFT is a highly successful, structured form of couples therapy that examines the patterns in couple's relationship and helps the couple take steps to create a more secure, trusting bond.
Exposure and Response Prevention (ERP)
ERP is a type of cognitive behavioral therapy that teaches individuals to gradually confront their fears. It is extremely effective for anxiety disorders.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a form of psychotherapy developed by Francine Shapiro which uses eye movements or other forms of bilateral stimulation to assist trauma survivors in processing distressing memories and beliefs.
John Gottman developed this active and highly practical approach to couples therapy which integrates research-based interventions based on the Sound Relationship House Theory to help couples manage conflict, increase a sense of connection and intimacy, and maintain loving long-term relationships.
Interpersonal Psychotherapy (IPT)
IPT is a brief, attachment-focused psychotherapy for depression that centers on resolving interpersonal problems.
Mindfulness-Based Cognitive Therapy (MBCT)
MBCT is a modified form of cognitive therapy that incorporates mindfulness practices to overcome and prevent depression, anxiety, and a broad range of other negative emotional experiences.
Motivational interviewing is an approach that will help you increase your ability to take meaningful action in service of your goals by clearing away any sense of indecision or confusion.
Narrative therapy is designed to help you understand the particular lens (narrative) through which you are viewing yourself, gain some distance from your struggles, and arrive at a more empowering perspective on your life story to unlock your full potential.
Prolonged Exposure (PE)
Prolonged exposure is a highly effective, evidenced-based protocol designed to treat posttraumatic stress disorder (PTSD).
This is an insight-oriented therapy that focuses on increasing your awareness of the unconscious processes that shape your behavior and of the influence of the past on your present actions.
This is a brief form of therapy that places emphasis on discussing concrete solutions rather than problems.