Anxiety during pregnancy

Chicago Family Doulas is a wonderful organization that cares about the physical and emotional wellbeing of moms and moms to be. We were recently asked by their team to contribute a blog article on dealing with anxiety during pregnancy, as the doulas noticed that their pregnant clients frequently report feelings of worry, irritability and stress (common complaints among all pregnant women!). We hope the article helps women understand their anxiety and gives useful ideas about how to cope: