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Wildflower Center for Emotional Health

The Wildflower Blog

Venture into the heart of therapy with the Wildflower blog. We delve into topics that matter, blending therapeutic expertise with genuine stories of hope and transformation. *Please note that our blogs are designed to inform only and are not intended to diagnose or treat mental health disorders.

Three things to keep in mind as you decide whether to reach out to a psychotherapist (and to remember if you’re already seeing one!)

by Aga Grabowski, LCSW, PMH-C, CST (she/her)

Starting psychotherapy feels daunting to most, if not all, people.  The majority of clients we work with attest to the fact that reaching out to schedule an appointment and coming for the first session was the single most challenging part of the entire process.  There are multiple, valid reasons for feeling uneasy. Not knowing what…