When psychotherapists think of harm reduction, many immediately picture syringe exchange sites, overdose prevention kits, or community-level substance use interventions. Although these interventions are critical for keeping those who use substances safe, harm reduction is far broader than just these interventions. A harm reduction lens is profoundly relevant to everyday psychotherapy, and can complement so…
The Wildflower Blog
Venture into the heart of therapy with the Wildflower blog. We delve into topics that matter, blending therapeutic expertise with genuine stories of hope and transformation. *Please note that our blogs are designed to inform only and are not intended to diagnose or treat mental health disorders.
Looking Back, Moving Forward: A Mindful Start to the New Year
I have to admit, I have a soft spot for this time of year. As we wish each other a happy new year, there’s a shared sense that a chapter is ending, even if we can’t quite put our finger on what will be different in the new one that has yet to be written.…
Why Choose Wildflower for Maternal Mental Health?
Choosing the right therapist during pregnancy, postpartum, or early parenthood matters. Maternal mental health is not a side focus at Wildflower, it is at the heart of who we are. For over a decade, we have built a practice grounded in specialized training, advocacy, and a deep respect for the complexity of this season of…
Therapist Spotlight: Micah Fisher, MSW, LSW
Micah Fisher is a psychotherapist at Wildflower. In their clinical practice, Micah Fisher draws on Somatic Therapy, Dialectical Behavior Therapy, and Internal Family Systems Therapy. Micah Fisher works with adolescents, adults, couples and family structures experiencing stressful transitions including the transition to parenthood, anxiety, mood disorders, trauma, sexual challenges, and relationship issues. Micah Fisher has…
When the Body Speaks: Erectile Dysfunction and Mental Health
A Silent Reality for Millions For millions of men, Erectile Dysfunction (ED) isn’t just physical; it’s personal, emotional, and often carried in silence. In the U.S. alone, an estimated 30–50 million men experience erectile dysfunction. Despite how common it is, ED remains one of the most misunderstood and least openly discussed health challenges. Yet science…
Mom Anxiety: The Good, the Bad, and the Exhausting
I know we’re not supposed to play favorites, and as a maternal mental health professional, I’d love to tell you that I don’t. But if I’m being honest? I do. I care about all of my emotions, truly. Each one has a purpose. But to pretend I love them all equally would be misleading. Sure,…
Three Key Skills to Navigate Challenging Interactions During the Holidays
The holidays arrive every year accompanied by twinkling lights, festive songs, and for many families, an undercurrent of tension. Celebrating with family can sometimes feel less like a haven from the everyday stress and more like tiptoeing through a booby-trapped obstacle course, where one comment can set off years’ worth of pent-up feelings. Holidays can…
How Our Team Practices Gratitude: Thanksgiving Inspiration & Wishes from Wildflower
Gratitude has a way of grounding us—helping us see what’s here now instead of focusing on what’s missing. In a world that often feels divided, taking a moment to express genuine appreciation has never mattered more. A thoughtful word, a considerate gesture, or a shared moment of connection can ripple outward, reminding us that kindness…
Therapist Spotlight: Simone Watkins, MEd, LPC
Simone is a psychotherapist at Wildflower. In her clinical practice, Simone draws on Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Psychodynamic, and relational theories. Simone works with adolescents, adults, couples, and family structures experiencing stressful transitions including the transition to parenthood, anxiety, mood disorders, trauma, sexual challenges, and relationship issues. Simone has experience in addressing…
Why You Can’t Relax: Self-Criticism, Overcontrol, and What to Do About It
In a society that highly values productivity, perfectionism, and doing things right, it is easy to believe that we would not be as successful, functional, or achieving if we were not hard on ourselves. Common Self-Critical Thoughts Have you ever had thoughts that sound something like this? This type of thinking can give us the…
