Jean is a psychotherapist at Wildflower. In her clinical practice, Jean draws on Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Psychodynamic Therapy, and Motivational Interviewing. Jean works with adults, couples and family systems experiencing stressful transitions including the transition to parenthood, anxiety, mood disorders, trauma, sexual challenges, and relationship issues. Jean has experience in addressing trauma, grief, perfectionism, and working with law students and lawyers. She obtained her master’s degree at Loyola University in Social Work. Read Jean’S full bio here.
What inspired you to pursue a career as a psychotherapist?
I pursued a career as a psychotherapist out of a desire to contribute to the well-being of others, to offer support, and to accompany others through life challenges to lead more fulfilling lives.
As a psychotherapist, what part of your job is most satisfying?
As a psychotherapist, it is fulfilling to be a small part of an individual, couple, or family’s journey to living with less distress and more hope.
How would you describe your therapeutic approach?
My therapeutic approach is warm and inviting, with humor sprinkled in, when appropriate. Therapy is a collaborative effort, with client feedback shaping the ongoing process.
Why do you believe that psychotherapy can help?
Psychotherapy can help because it provides space for clients to feel heard, seen, and valued. Psychotherapy also provides space for client self-empowerment at the pace that feels most appropriate for each client. Tools and skills learned in psychotherapy can empower clients to adjust how they show up in relationships and situations outside of the therapy room.
What is one thing about psychotherapy you wish everyone knew?
Psychotherapy is dynamic and changes with the needs, preferences, and desires of each client. Progress in psychotherapy is not always linear and that is OK. Psychotherapy can be beneficial to every client, when it is tailored to each individual, couple, or family’s unique situation.
What is your motto or personal mantra?
Asking for help is both brave and vulnerable.
What are your favorite self-care activities?
I enjoy walking on nature trails with friends, befriending the dogs in my neighborhood, reading fiction, and playing word games.
