Eye Movement Desensitization and Reprocessing, or EMDR, is a powerful, well-researched therapy designed to help people heal from trauma and distressing life experiences. EMDR is a form of psychotherapy developed by Dr. Francine Shapiro that uses eye movements or other forms of bilateral stimulation to assist trauma survivors in processing distressing memories and beliefs. At…
trauma therapy
Trauma Sensitive Yoga Therapy: What It Is and If It’s For You
Trauma affects not only the mind but also the body, often leaving survivors feeling disconnected from their physical selves. There are many treatments for trauma, and you can learn more about those in Navigating Life After Trauma: Healing and Integration. Traditional talk therapies address the cognitive and emotional aspects of trauma, but many individuals find…
