“Burnout” is a term being used more and more as we navigate ever-changing times with an increasing amount of stress and responsibilities. Although the term has traditionally been used in work-related contexts, there is mounting research diving into how caregiving and parenting roles can also breed feelings of burnout. The International Journal of Environmental Research…
parental mental health
The Overwhelmed Working Parent: Finding Space to Breathe
As a working parent, I know firsthand how relentless the demands of life can feel. It’s as if there’s an endless ticker tape of tasks running through your mind: emails to answer, meals to prepare, forms to fill out, and let’s not forget the mental gymnastics required to ensure you’re giving your kids the best…
