May Your Days Be Merry and Bright: A Therapist’s Take on Navigating the Holiday Season

The holiday season has arrived like an unexpected snowstorm, announcing itself with a burst of shopping frenzy and festive chaos, sweeping us up before we can catch our breath, pack away our summer sneakers, and button our coats. Every November, like clockwork, I’m surprised by how swiftly this time comes. ‘It was just September!’ I…

Making the Most of “Me Time” During the Holiday Season

Source: Photo by Audrey Fretz on Unsplash Despite the pervasive message that the media and society in general send about being with family and friends during the holidays, we recognize that this isn’t the case for many people. Please know that you are NOT alone in that, whether it be due to logistical or personal…