“Burnout” is a term being used more and more as we navigate ever-changing times with an increasing amount of stress and responsibilities. Although the term has traditionally been used in work-related contexts, there is mounting research diving into how caregiving and parenting roles can also breed feelings of burnout. The International Journal of Environmental Research…
burnout
Feeling Overwhelmed? You’re Busy, Not Broken
Let’s be honest — being a busy working professional sometimes feels like sprinting toward a finish line that doesn’t exist. Emails pile up faster than the dishes in the sink, and your to-do list feels more like a collection of wishful thinking. Somewhere along the way, we started believing we have to be productivity machines…
Embracing Your Winter Arc: A Guide to Seasonal Self-Care
The latest social media trend, the “Winter Arc Challenge,” encourages people to jumpstart their “New Year, New Me” goals as the seasons begin to shift. This challenge emphasizes self-discipline, restoration, and goal-setting through a set of structured guidelines. Though rules vary, popular videos on TikTok often feature routines that include rigid workout schedules, specific dietary…
