Is it possible to not be anxious when the coronavirus pandemic threatens our lives, health, and economic wellbeing while disrupting routines and relationships in ways most people until now associated with science fiction movies? Experiencing restlessness, unease, and worry about what is to come is understandable in the light of the sudden loss of control,…
anxiety
Virtual Mindful Coping Group Offered at Wildflower Starting April 2020
Dealing with distress alone and without support is rarely effective or healthy. At a time when our world is being turned upside down by the pandemic and physical distancing creates an intense potential for isolation, it is important to seek connection and support. We are excited to announce the launch of our virtual Mindful Coping…
Finding a Way out of Fight, Flight, and Freeze Response
Our bodies and minds are experiencing the current global crisis as a serious threat to survival and all that feels familiar and safe. Living in a constant state of fight, flight, or freeze is exhausting. We must find ways to release this stress on a daily basis. Connect with friends and family, exercise, knit, scream…
Therapist Spotlight: Rosemary Kelley, MS, LCPC, CADC
Rosemary is a psychotherapist at Wildflower. She earned her Bachelor’s degree in Child Development from Mills College and Master’s degree from National-Louis University in Addictions Studies. Rosemary is also a certified alcohol/other drug counselor (CADC). She has extensive training in mood disorders and trauma, and draws from a variety of clinical approaches including Cognitive Behavioral…
Therapist Spotlight: Rosa Figueroa, MA, LCPC
Rosalena (Rosa) is a psychotherapist at Wildflower. She earned her Bachelor’s Degree in Psychology, with an emphasis in Human Services, at the University of Wisconsin-Stevens Point and obtained a Master’s Degree in Clinical Mental Health Counseling at Adler University in Chicago. Prior to coming to Wildflower, Rosa was a clinical director at a rape crisis…
Therapist Spotlight: Victoria Stroz, MA, LPC
Victoria is a psychotherapist at Wildflower. She earned her Master’s degree in Clinical Mental Health Counseling from Adler University and Bachelor’s degree in Finance from Villanova University. Victoria is an integrative therapist who calls on various therapeutic modalities, including Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her clinical work. Prior to becoming a…
Therapist Spotlight: Eden Himidian, MA, LCSW, RYT
Eden is a psychotherapist, yoga instructor and clinical supervisor at Wildflower. Eden earned her Bachelor’s degree from Knox College and a Master’s degree in Clinical Social Work from the University of Chicago School of Social Service Administration. She has extensive training in Trauma Sensitive Yoga Therapy and Yoga Informed Psychotherapy as well as third wave…
Therapist Spotlight: Kate Ernstrom, MSW, LCSW
Kate is a psychotherapist and Director of Clinical Operations at Wildflower. Kate earned her Bachelor’s degree in Psychology and Feminist, Gender, and Sexuality Studies from Cornell University and a Master’s degree in Clinical Social Work from Loyola University, Chicago. She has extensive training in treating mood and anxiety disorders as well as trauma through evidence-based practices,…
The Human Brain: An Owner’s Manual
I have often thought we need an owner’s manual for our brains. You may be thinking this isn’t necessary. After all, don’t we all already know how to use them? We seem to be getting along okay without one. In actuality, many of the ways we approach everyday tasks are inefficient, ineffective or just plain…
Therapist Spotlight: Danielle Fixler, MSW, LCSW, PMH-C
Danielle is a psychotherapist at Wildflower. She earned her Bachelor’s degree in Social Work from University of Vermont and received her Master’s degree in Clinical Social Work at the Loyola University Chicago. Prior to coming to Wildflower, Danielle has worked in a number of settings, including a community mental health clinic, a methadone treatment department,…
