The holidays arrive every year accompanied by twinkling lights, festive songs, and for many families, an undercurrent of tension. Celebrating with family can sometimes feel less like a haven from the everyday stress and more like tiptoeing through a booby-trapped obstacle course, where one comment can set off years’ worth of pent-up feelings. Holidays can…
Communication
Your Body is Talking, Are You Listening? An Introduction to Body Language
Listen to your gut is a phrase that often gets dismissed as cliché, but actually refers to deeply ingrained internal processes that have evolved over hundreds of thousands of years. Below, I will explore the idea of “listening to your gut,” provide examples of how to decode what your body is communicating to you, and…
