Stefanie Cobb (she/her)

Expanding Your Window of Tolerance: Understanding the Optimal State for Emotional Well-being and Healthy Relationships

Have you ever experienced a day when a seemingly minor inconvenience suddenly morphs into an unbearable burden? Perhaps you have been consumed by an intense rage that caused you to take out your frustration on a loved one inadvertently. Alternatively, you may have felt emotionally numb and disconnected during a crisis. If any of these…