Source: Photo by Thought Catalog on Unsplash What are automatic thoughts? Automatic thoughts are something you may or may not be aware of when going about your daily life. These come up when your mind naturally takes in stimuli throughout your day and makes an attempt to interpret that information. There tend to be many…
Archives for March 2022
Therapist Spotlight: Courtney Collins, MA
Courtney is a psychotherapist at Wildflower Center for Emotional Health. She earned her Master’s Degree from Northwestern University in Clinical Mental Health Counseling. Courtney holds certifications in Mindfulness-Based Cognitive Therapy, Integrative Medicine (Nutrition) for Mental Health Clinicians, and Clinical Trauma Practitioner Training. Her clinical experience includes working with adults and adolescents facing anxiety, depression,…
Making Your Grief Your Own
Source: Photo by whoislimos on Unsplash Grief can feel like such a weighty word and heavy concept. Simultaneously, living through a time in which we have all lost so much, grief can also feel like an impossibly small word that cannot begin to describe how we feel about the experiences we have suffered. Burnout, isolation,…
