Source: Photo by Jonathan Borba on Unsplash Whether this is your first child or your fifth, life undoubtedly looks different after welcoming your new baby into the world. During this transition, you might find that you are putting pressure on yourself to do everything just as you did before baby arrived. Unhelpful societal expectations with…
The Wildflower Blog
Venture into the heart of therapy with the Wildflower blog. We delve into topics that matter, blending therapeutic expertise with genuine stories of hope and transformation. *Please note that our blogs are designed to inform only and are not intended to diagnose or treat mental health disorders.
Therapist Spotlight: Haley Moles, MSW, MA, LSW
Haley is a psychotherapist at Wildflower. Haley’s approach to therapy is based in recognition of every client’s unique needs, identity, and goals. Her clinical focus spans a wife variety of issues such as anxiety, depression, perinatal mental health, and trauma. She earned her Bachelor’s degree in psychology from DePaul University, as well as a dual…
Insights from Couples Therapy: Family Logistics Meeting
Source: Photo by Laura Margarita Cedeño Peralta on Unsplash Successful relationships are built on effective communication and working together. Unfortunately, the stresses and pressures from daily life can get in the way, resulting in both of the individuals feeling like they are not getting the support they need. However, the time when we feel busiest…
Therapist Spotlight: Lisa Puccinelli, M.Ed., LPC
Lisa is a psychotherapist at Wildflower. Lisa’s approach to therapy is grounded in cognitive-behavioral and somatic therapy traditions which emphasize active interventions that improve psychological flexibility, body awareness, and behavioral habits. Her areas of specialty include: complex trauma, PTSD, depression, anxiety, complicated grief, OCD, and elder care. Lisa earned her Bachelor’s degree from the University…
New Year, But Is It A New You: Setting Sustainable New Year’s Goals and Intentions
Source: Photo by Alex Alvarez on Unsplash “New year, new me” is a popular phrase we hear this time of year, but what was wrong with the old you? While there’s nothing wrong with some healthy reflection and intention setting, it’s important to still accept who you are in this moment. While it may feel…
Making the Most of “Me Time” During the Holiday Season
Source: Photo by Audrey Fretz on Unsplash Despite the pervasive message that the media and society in general send about being with family and friends during the holidays, we recognize that this isn’t the case for many people. Please know that you are NOT alone in that, whether it be due to logistical or personal…
Couples Therapy: A Daily Conversation That Can Reduce Stress and Improve Connection
Source: Photo by In Lieu & In View Photography on Unsplash In any relationship you are present as both a partner and as an individual. While you live together, you also have a life that is separate from your loved one. We spend time apart from each other and simultaneously want to be a part…
Understanding Health Insurance Plans: Fundamentals to Help you Navigate Your Mental Health Benefits
Source: Photo by Edu Lauton on Unsplash Understanding the details of health insurance policies is hard! As Wildflower’s Practice Manager, I see firsthand just how challenging (and frustrating) navigating health plan benefits can be. I empathize and understand these reactions––insurance plans are increasingly complex, nuanced and filled with fine print. It is important to develop…
Therapist Spotlight: Lolly O’Sullivan, M.Ed., LPC
Lolly is a psychotherapist at Wildflower. Lolly’s clinical experience spans private practice and inpatient mental health settings. She has received specialized training in, among others, ACT, MBCT, CBT, and ERP. Lolly earned her Bachelor’s degree from DePaul University in Communication Studies and her Master’s degree from DePaul in Clinical Mental health Counseling. Read Lolly’s full…
How to Establish and Maintain Boundaries with Family and Friends During the Holidays
Source: Photo by Dima Pechurin on Unsplash Setting and maintaining boundaries with family and friends starts with asking yourself what you want your boundaries to look like. It can be difficult to differentiate between what you truly want and need versus what you feel you should do. This is further muddied by the expectations that…
