Karen Schmitz is a psychotherapist at Wildflower. In her clinical practice, Karen draws on Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Psychodynamic, and Expressive Arts Therapy. Karen works with adolescents, adults, couples, and family structures experiencing grief & loss; complex trauma & PTSD; life transitions & evolutions; anxiety & depression; neurodivergence; gender,…
Archives for January 2026
Maternal Health Awareness Day: Advocating for Your Health
Like many of us during this winter season, I was recently hit hard by a cold and cough. The symptoms seemed to last forever, with each day hoping for some relief to come but it only seemed to get worse. Finally on day ten, I sought medical care and patiently waited for my turn. As…
Harm Reduction in Psychotherapy: A Therapist’s Guide
When psychotherapists think of harm reduction, many immediately picture syringe exchange sites, overdose prevention kits, or community-level substance use interventions. Although these interventions are critical for keeping those who use substances safe, harm reduction is far broader than just these interventions. A harm reduction lens is profoundly relevant to everyday psychotherapy, and can complement so…
