We’re living in a time when the demand for mental health support far outpaces the availability of providers. Stigma still lingers. Waitlists can stretch for months. Costs are prohibitive. It makes sense that more and more people are turning to AI apps for emotional support. But can AI ever truly replace therapy? Or, more importantly:…
Archives for July 2025
Trauma and Dialectical Behavior Therapy: Practical Tools to Ease Distress
If you’re reading this, I’m going to take a wild guess: you’re curious about how trauma is treated through the lens of Dialectical Behavior Therapy (DBT). Maybe you’re a clinician wanting to learn more about applying DBT to trauma, or perhaps you’re someone who has experienced trauma and is searching for ways to cope, heal,…
Sexual Health and Masturbation: Enhancing Pleasure and Understanding Desire
Sexual health is an essential part of overall well-being, yet conversations about it—especially around masturbation—are often filled with stigma, shame, or misinformation. Masturbation, or solo sex, can be a powerful tool for self-discovery, emotional regulation, and deepening connection to pleasure and desire. Whether explored solo or with a partner, masturbation can help you learn about…
Anxiety in Children and Teens: What Parents Can Do
Being a parent is inherently challenging, and it can become even more complex when your child or adolescent struggles with anxiety or other mental health conditions. Let us begin by understanding what anxiety is. Anxiety is a natural physiological, emotional, and psychological response that occurs within the body to signal potential danger (Manassis, K., 2015). …
