Riley is a psychotherapist at Wildflower. Riley’s clinical areas of specialty include relationship challenges, depression, anxiety, substance and process addictions, trauma, and grief. As a marriage and family therapist, Riley has a particular interest in working with couples and families. Additionally, Riley is currently pursuing specialized training in perinatal mental health. Riley earned a bachelor’s…
Archives for December 2023
Honoring Your Limits: Setting Value-Aligned Boundaries with Family During the Holidays
The holiday season is a time of mixed emotions for many people. While some of us revel in the joy and togetherness of our beloved customs, reconnecting with loved ones, and savoring delicious meals, we may also feel nostalgia, grief, or struggle to navigate complicated family dynamics and expectations. In such situations, it’s essential to…
Cycle Syncing: Increasing Emotional Well Being During Your Menstrual Cycle
In school, we are taught what a period is. For many people, the education on the menstrual cycle stopped there. This education gap has caused not only an information deficiency for those who menstruate, it has also perpetuated a stigma that women are “just overly emotional” during certain points in their cycle. This has left…
