Archives for February 2022

Self-Care and Boundary Setting After Giving Birth

Source: Photo by Jonathan Borba on Unsplash Whether this is your first child or your fifth, life undoubtedly looks different after welcoming your new baby into the world. During this transition, you might find that you are putting pressure on yourself to do everything just as you did before baby arrived. Unhelpful societal expectations with…

Therapist Spotlight: Haley Moles, MSW, MA, LSW

Haley is a psychotherapist at Wildflower. Haley’s approach to therapy is based in recognition of every client’s unique needs, identity, and goals. Her clinical focus spans a wife variety of issues such as anxiety, depression, perinatal mental health, and trauma. She earned her Bachelor’s degree in psychology from DePaul University, as well as a dual…

Insights from Couples Therapy: Family Logistics Meeting

Source: Photo by Laura Margarita Cedeño Peralta on Unsplash  Successful relationships are built on effective communication and working together. Unfortunately, the stresses and pressures from daily life can get in the way, resulting in both of the individuals feeling like they are not getting the support they need. However, the time when we feel busiest…

Therapist Spotlight: Lisa Puccinelli, M.Ed., LPC

Lisa is a psychotherapist at Wildflower. Lisa’s approach to therapy is grounded in cognitive-behavioral and somatic therapy traditions which emphasize active interventions that improve psychological flexibility, body awareness, and behavioral habits. Her areas of specialty include: complex trauma, PTSD, depression, anxiety, complicated grief, OCD, and elder care. Lisa earned her Bachelor’s degree from the University…