Source: Photo by Audrey Fretz on Unsplash Despite the pervasive message that the media and society in general send about being with family and friends during the holidays, we recognize that this isn’t the case for many people. Please know that you are NOT alone in that, whether it be due to logistical or personal…
Archives for December 2021
Couples Therapy: A Daily Conversation That Can Reduce Stress and Improve Connection
Source: Photo by In Lieu & In View Photography on Unsplash In any relationship you are present as both a partner and as an individual. While you live together, you also have a life that is separate from your loved one. We spend time apart from each other and simultaneously want to be a part…
Understanding Health Insurance Plans: Fundamentals to Help you Navigate Your Mental Health Benefits
Source: Photo by Edu Lauton on Unsplash Understanding the details of health insurance policies is hard! As Wildflower’s Practice Manager, I see firsthand just how challenging (and frustrating) navigating health plan benefits can be. I empathize and understand these reactions––insurance plans are increasingly complex, nuanced and filled with fine print. It is important to develop…
