Babies are amazing and such a gift, but they are also exhausting and the transition to motherhood is not always an easy one. Every person and family adjust at their own pace and in their own way, but there are some basic things that all postpartum mothers need. One: Emotional Support All postpartum moms need…
postpartum
A Process Group for Postpartum Mental Health Professionals Starting May 2019
We are excited to launch On Being a Postpartum Therapist: A Process Group for Mental Health Professionals Who Are New Mothers. This ongoing group is starting May 6, 2019 and will be held on Mondays from 3:00 pm to 4:15 pm. For more information, please contact the facilitator Aga Grabowski, LCSW. You can also access…
Why is it still so hard for mothers to speak up about postpartum depression?
In the late 19th century, American writer and new mother, Charlotte Perkins Gilman, spoke of her experience of severe postpartum depression in her now famous short story “The Yellow Wall-Paper.” “The Yellow Wall-Paper” goes on to depict the well-meaning but ultimately harmful and oppressive efforts by her physician husband to alleviate the illness by mandating…
The ABCs of Postpartum Self-Care
All life transitions, even the joyful ones which mark the beginning of a new, wished-for chapter, are tough. The transition to motherhood is even more challenging than a move to a foreign country, getting married, or setting on a different career path. Why is that? The arrival of a baby forces changes that are abrupt,…
Your baby has left the NICU. Has your brain?
Whenever I find myself having a conversation with one client that strikingly resembles one I’ve had with another client, I realize that the topic we’re discussing has significance beyond my office. This time, the issue was how profoundly painful and challenging it is for a parent whose child was in the NICU to possess those…
It’s Complicated: Understanding Postpartum Emotions
I will never forget the feeling that accompanied me when I was finally discharged from the hospital following my first son’s birth. It was a glorious summer day. The blue of the cloudless sky almost hurt my eyes after being inside for what felt like a long time. I sat in the rear seat of…
New Mom, please be kind to yourself
Dear New Mom, Not long ago, you gave birth to another human being: a precious, but demanding bundle of needs that has turned your world upside down, and in the process, unsettled every idea you had about yourself, your purpose, and your path. You likely feel raw and maybe a little bit lost. Maybe there…
Expectations, Perspectives and Well-being: Cognitive Strategies to Enhance Emotional Health during Pregnancy and Postpartum
Is the crib assembled? Check. Hospital bag packed? Check. Baby’s clothes washed and neatly folded? Check. Pediatrician selected? Check. Car seat purchased? Check. Birthing classes attended? Check. There are so many things moms and dads-to-be do in order to prepare for their baby’s arrival. We are inundated with information about what we need and cannot…
What Does Effective Psychotherapy for Postpartum Depression and Anxiety Entail?
Coming home with a new baby is like entering a familiar space you have lived in for years only to find that all your furniture and possessions got glued to the ceiling. Especially in the initial months, nothing seems to make sense or follow some semblance of a rhythm. While adjusting to the massive shifts…
10 essential facts about postpartum depression
1. Postpartum depression represents only one of a number of disorders experienced by women in pregnancy and postpartum. They are collectively known as perinatal mood and anxiety disorders (PMADs). Not knowing that mental health disturbances in the postpartum can encompass symptoms such as agitation, anger, anxiety, obsessive thoughts and others, new moms who call our…
