Something Better Than New Year’s Resolutions

As the new year rolls in, many people embrace the tradition of setting New Year’s resolutions, often aiming to lose weight, exercise more, or quit troubling habits. These goals initially feel like an empowering way to start fresh, but can prove stressful and difficult to maintain. Most people abandon them by the end of January.…

Flexibility of the Mind: The Present of Presence

In Part 1 of this webzine series, we defined psychological flexibility, asked some hard-hitting questions to see if we lean more toward psychological inflexibility, and began to explore how our thoughts, feelings, and ongoing pursuit of happiness may leave us feeling disconnected from what matters to us most – here, right now. If you need…