With screens becoming almost an extension of ourselves, the idea of a digital detox—deliberately minimizing or eliminating screen time—may seem challenging. However, embracing this concept can significantly enhance our relationships with ourselves, our partners, children, and everyone in between, while improving our overall mental well-being. Why consider a digital detox? While our digital devices do…
As Director of Practice Operations at Wildflower, I oversee daily operations, billing procedures, and work on implementing growth strategies that center client satisfaction and our organizational values. I earned my Bachelor of Science degree in biology from Eastern Illinois University where I concentrated in human and plant physiology. My professional career has included considerable experience in customer service, organizational operations, and data analysis. From this experience, I have been afforded a unique perspective of the healthcare industry. I have an inquisitive nature which drives me to pursue personal and professional growth opportunities to further expand on my education and knowledge. In addition to science and health, immersing myself in different cultures through traveling has always been a passion of mine. Traveling allows me to broaden my awareness, and provides me the beautiful opportunity to be introduced to new experiences that differ from my own. If I am not traveling or shopping, you will probably see me working out at a barre class!
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Your Body is Talking, Are You Listening? An Introduction to Body Language
Listen to your gut is a phrase that often gets dismissed as cliché, but actually refers to deeply ingrained internal processes that have evolved over hundreds of thousands of years. Below, I will explore the idea of “listening to your gut,” provide examples of how to decode what your body is communicating to you, and…
Understanding Health Insurance Plans: Fundamentals to Help you Navigate Your Mental Health Benefits
Source: Photo by Edu Lauton on Unsplash Understanding the details of health insurance policies is hard! As Wildflower’s Practice Manager, I see firsthand just how challenging (and frustrating) navigating health plan benefits can be. I empathize and understand these reactions––insurance plans are increasingly complex, nuanced and filled with fine print. It is important to develop…
5 Things You Can Do Today To Start Being More Productive
Source: Photo by Ian Dooley on Unsplash Have you ever looked at your to-do list, felt overwhelmed by how much is on it and ended up taking a nap instead? If so, you aren’t alone. According to a research study conducted by Reutskaja et al. in 2018, while our brains find the idea of choice…
Spotlight on Anna Odarczenko, Wildflower’s Practice Manager
Anna Odarczenko, BS is Wildflower’s Practice Manager. Wildflower would not be the same without Anna’s skillful guidance, analytical skills, and caring commitment to clients and staff. Anna manages various aspects of billing, insurance, and administrative operations. She has obtained her Bachelor of Science degree in biology from Eastern Illinois University and has a wealth of…
