At Wildflower, we’re celebrating Pride Month by offering a wealth of resources to support the LGBTQIA+ community. We are committed to creating a world where everyone feels valued, respected, and celebrated for who they are. As part of our unwavering dedication to trauma-informed care, antiracism, and social justice advocacy, we proudly stand as allies to…
Areas of Specialty
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The Transition from College into the Next Chapter of Life
“The majority of college students (more than 60 percent) meet the criteria for at least one mental health problem—a nearly 50 percent increase since 2013” (Flannery, 2023). Transitioning from college into your career or your next step in life can feel exciting but also incredibly scary, with many unknowns. It can leave recent college graduates…
LGBTQ+ Allyship: Not Just for June
As we celebrate Pride Month, it’s crucial to recognize the importance of being an ally to the LGBTQ+ community. Supporting and advocating for LGBTQ+ rights and equality are not just ethical imperatives but also essential for promoting mental well-being and social justice. Let’s take a moment to explore what it means to be an effective…
Somatic Experiencing 101
“I have come to the conclusion that human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening—a portal opening to emotional and genuine spiritual transformation. I have little doubt that as individuals, families,…
There Is No Health Without Mental Health: Maternal Mental Health Awareness Month
The transition to parenthood is often described as a journey, yet this word does not sufficiently capture the dramatic and profound nature of change and transformation that takes place during this time. A more appropriate term might be “odyssey.” There are very few, if any, other life experiences that match the physical, emotional, mental, relational,…
Beyond Cramps and Cravings: Understanding the Difference Between Premenstrual Syndrome and Premenstrual Dysphoric Disorder
Throughout history, the medical field has had a complicated and often contradictory relationship with reproductive mental health. While accounts of symptoms related to the menstrual cycle date back to ancient times, their existence was often met with irrational skepticism. Mood fluctuations were frequently attributed to a wandering uterus or the toxic and healing properties of…
10 Things You Need To Know About Infertility During Infertility Awareness Week
1. Infertility is defined as not being able to get pregnant after one year of unprotected sex for heterosexual couples. With this said, many physicians recommend that women over the age of 35 seek specialized fertility care after six months of unprotected sex in heterosexual partnerships. 2. Infertility is not uncommon. In the U.S., one…
Navigating Dating Apps and Modern Dating Part 2: Attachment Styles & Ways They Impact Dating Satisfaction
In Part 1 of this series, I discussed some common experiences related to frustrations with modern dating, and specifically, dating apps. I shared some tips to navigating modern dating including how to: Get clear about your intentions Determine your needs Practice mindfulness In this article, I will be discussing potential roadblocks that might contribute to lack of…
Navigating the Transition to Parenthood as a Team and How The Bringing Baby Home Workshop Can Help
The transition to parenthood is one that comes with profound shifts in identity, roles, and relationships. These shifts inevitably impact parents as individuals and as partners. Renowned psychotherapist and relationship expert, Esther Perel, states that “having a baby is a psychological revelation that changes our relation to almost everything and everyone” (Perel, 2006). These words…
Self-Care During the Postpartum Period: Strategies to Minimize the Risk of Postpartum Mood and Anxiety Disorders
The postpartum period is filled with many physical, psychological, and emotional changes. Matrescence is a term that aptly captures this experience. It is defined as the physical, social, hormonal, and identity shifts associated with becoming a mother and is a distinct stage of life (Sacks, 2017). In reflecting on matrescence, Ignacz (2018) states, “Life will…
