Mental Health Stigma During Pregnancy Pregnancy is a transformational period in life. You may experience joy, comfort, or excitement as you navigate your pregnancy journey, which are emotions that may feel welcomed and special. Additionally, a myriad of less pleasant emotions can also surface during pregnancy including sadness, loneliness, anxiety, discouragement, anger, and fear. Pregnant…
Acceptance and Commitment Therapy
Mindful Parenting
Many new parents and parents-to-be reflect on the question, “What type of parent do I want to be?” This question can seem so monumental and challenging to answer. This article offers a way to sort through how to arrive at answers. Acceptance and Commitment Therapy (ACT) can help us in this exploration. The goal of…
