Our bodies and minds are experiencing the current global crisis as a serious threat to survival and all that feels familiar and safe. Living in a constant state of fight, flight, or freeze is exhausting. We must find ways to release this stress on a daily basis. Connect with friends and family, exercise, knit, scream…
Anxiety and Depression
The Human Brain: An Owner’s Manual
I have often thought we need an owner’s manual for our brains. You may be thinking this isn’t necessary. After all, don’t we all already know how to use them? We seem to be getting along okay without one. In actuality, many of the ways we approach everyday tasks are inefficient, ineffective or just plain…
