I view therapy as a collaborative and dynamic process where we explore the patterns and experiences that may be keeping you from living your most authentic, value-centered life. Our mental health and self-narratives are profoundly shaped by the systems we live in, the family who raised us, and the values that drive us. I approach each client with curiosity and care, crafting a treatment plan that is unique to your needs. My work is informed by culturally responsive care, neurobiology, and mindfulness-based practices, all framed within a relational and trauma-informed lens. Through evidence-based modalities, I aim to help you approach life’s complexities with greater clarity, resilience, and connection.
Building a strong and lasting therapeutic alliance is central to my approach. I believe trust, equity, and empathy are the foundation of meaningful work in therapy. Using a blend of humor, honest feedback, and collaborative effort, I strive to create an inclusive space where you feel understood, valued, and empowered.
My clinical practice is rooted in a passion for working with individuals and couples on issues such as trauma, relationship challenges, burnout, reproductive mental health, and identity exploration. I have a particular focus on supporting clients who have experienced complex trauma or who come from families with challenging dynamics. I am deeply committed to providing affirming care for queer and gender-expansive clients and those with marginalized identities. Additionally, I have a strong interest in working with perinatal clients and new parents as they navigate the joys and challenges of parenthood. My approach integrates modalities like ACT, CBT, parts work, attachment theory, compassion-focused therapy, feminist therapy, and mindfulness techniques to help clients feel more grounded in their bodies and relationships.
Before joining Wildflower, I earned my Master of Social Work and Bachelor of Science in Psychology from Loyola University Chicago. Over the past seven years, I have worked with adolescents, adults, couples, and families in various settings, including nonprofits, hospitals, and group practices. My professional background includes supporting clients through anxiety, depression, crises, trauma, and relational challenges. These experiences have shaped my ability to address setbacks, celebrate successes, and adapt my approach to my clients’ changing needs. I feel deeply grateful to be a therapist and to walk alongside folks as we all navigate the journey toward growth and healing.
- IL LSW License Number: 150113159
- Supervised by: Marco Renzi, LCSW, PMH-C
- Type 1 NPI Number: 1477371714
- Accepts: BCBS PPO and Blue Choice plans, Aetna PPO, self-pay and out-of-network clients
Selected Training & Affiliation
- Member of Postpartum Support International
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Neurosequential Model of Therapeutics (NMT)
- Rational Emotive Behavioral Therapy (REBT)
- 60-hour Sexual Violence Training from Resilience
- Mindfulness-Based Interventions
Key Beliefs
- Humor, laughter, and joy are essential to the therapeutic process.
- “The capacity to love cannot be built in isolation.” – Bruce Perry
- Bravery looks like asking for help when we need it.
More About Me
- When I’m not in session, I enjoy cycling or jogging by the lake, crocheting, or spending time with my two beloved cats.
- Music has always been a big part of my life; I’ve been playing the trumpet for over 15 years and now perform with community bands around Chicago.
- I’m also an avid podcast listener and movie enthusiast—always open to recommendations!
