Being overwhelmed is something that everyone has experienced. When we are in this overwhelmed state, we are not able to be our best selves, and it sometimes feels like we have lost control of our emotions and our actions. This experience can feel like we are “seeing red” or like it saps us of all…
Gottman Method
Couples Therapy: A Daily Conversation That Can Reduce Stress and Improve Connection
Source: Photo by In Lieu & In View Photography on Unsplash In any relationship you are present as both a partner and as an individual. While you live together, you also have a life that is separate from your loved one. We spend time apart from each other and simultaneously want to be a part…
Demystifying Gottman-Based Couples Counseling
We are inundated with relationships-focused books that offer a variety of often contradictory advice. The multitude of perspectives can be overwhelming. It is easy to feel paralyzed. Which advice is right? What will actually make a positive, sustainable difference in a committed relationship? The Gottman Method of couples therapy provides couples with accessible, evidence-based blueprint…
