Co-parenting post-divorce is complicated and it can take time to develop a functioning system. It becomes even more difficult when additional factors are thrown into the mix and disrupt the system that you and your co-parent have developed. There is no doubt that the presence of the coronavirus pandemic will alter the way that you…
Relationships
When Should We Come in for Relationship Counseling?
One of the most common questions I hear early on in relationship counseling is, understandably, “Can you help us? Is there hope?” The feelings of fear and doubt are clearly present behind these questions, and the answer is never a simple “yes” or “no.” One of the biggest determinants of positive outcomes in couples therapy…
Conflict in Relationships: The Importance of Language
There is simply no way to avoid conflict in a long-term relationship with an intimate partner. Conflict is an intrinsic part of relationships. You are two different people who are spending a lot of time together. As you are each your own person, you are bound to find things about your partner that do not…
Demystifying Gottman-Based Couples Counseling
We are inundated with relationships-focused books that offer a variety of often contradictory advice. The multitude of perspectives can be overwhelming. It is easy to feel paralyzed. Which advice is right? What will actually make a positive, sustainable difference in a committed relationship? The Gottman Method of couples therapy provides couples with accessible, evidence-based blueprint…
Why Mindfulness Matters in Relationship-Centered Care: Should You Care if Your Doctor or Therapist Meditates?
In all my years of supporting expectant parents as they navigate their pregnancy, birth and parenting, finding the right health care providers, the right therapists, the right doula has been front and center for them, and for those of us who are advocates. We’ve created guides and lists, and even healthcare personality quizzes to help…
On the Many Joys of Cultivating Gratitude
Gratitude is an emotional experience that may arise in us spontaneously, swelling our hearts with love and appreciation, and contributing to our sense of connection – to people close to us, to our community, to the many things that ultimately ground us and infuse our lives with meaning. Gratitude is also a practice that can…
