Defne is a psychotherapist at Wildflower. In her clinical practice, Defne draws on Psychodynamic Theory, Acceptance and Commitment Therapy, Internal Family Systems, and Mindfulness-based approaches. Defne works with adults, couples, and family structures experiencing stressful transitions including the transition to parenthood, infertility and reproductive health issues, anxiety, grief mood disorders, trauma, sexual challenges, and relationship…
“Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are. Choosing authenticity means cultivating the courage to be imperfect.” - Brene Brown. I believe therapy is an opportunity to help people discover their authentic selves and guide them through their process of growth. Through the therapeutic experience, we learn how to accept all parts of ourselves, allowing us to build a deeper sense of self-compassion, courage, and confidence. My clinical style is built on mutual trust. I focus on building connections through empathy, warmth, humor, and honesty. Sessions with me are meant to be a collaborative space for us to develop a unique path and pace that best suits you and your needs. As your therapist, I strive to help you identify and build upon the strengths you already have in order to create the change you’re seeking. My clinical interests involve working with individuals experiencing infertility and reproductive health issues, perinatal mental health and wellbeing, as well as grief, trauma and anxiety. In my practice, I resonate most with Psychodynamic, Acceptance and Commitment, Internal Family Systems, and Emotion Centered theories, using a holistic approach in our work together. This approach enables us to uncover recurring patterns in your life and relationships and wholeheartedly embrace the full spectrum of emotions that come alongside the human journey. I enjoy using mindfulness, movement and breathwork as part of my practice. I earned my master’s degree in clinical mental health counseling from Northwestern University. I have experience working with adults who have experienced anxiety, depression, mood disorders, complex trauma, body image issues, eating disorders, grief, and life transitions. LPC License Number: Pending Supervised by: Jennifer Nudo, LCSW, PMH-C NPI Number: 1487333498 Accepts: BCBS PPO and BlueChoice plans, self-pay and out of network clients
