Motherhood in the Mirror: Connecting to, understanding and appreciating your body after baby
Feb
18
1:00 PM13:00

Motherhood in the Mirror: Connecting to, understanding and appreciating your body after baby

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A workshop for mothers to discuss, learn about, and elevate their post-partum body image

Presented by Sara Rashid, LCPC

The physical changes of pregnancy and the post-partum period can be mystifying, exciting, surprising and disturbing – often simultaneously. Post-partum women face a multitude of changes in their lives, but one constant remains: we are embodied. This workshop will shift some focus off of your baby and place it on yourself, namely your physical self. 

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Welcome, anxiety: How to change your relationship to anxiety and reclaim your life
Nov
9
6:00 PM18:00

Welcome, anxiety: How to change your relationship to anxiety and reclaim your life

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Workshop

Presented by Whitney Graff, PsyD

This workshop is based on the core principles of Acceptance and Commitment Therapy, an innovative and effective treatment for anxiety. You will learn about how a concept called psychological flexibility can unlock freedom and vitality for those who suffer with anxiety. We will also explore how attempts to get rid of unpleasant emotional states often lead to greater overall suffering and practice new ways of relating to painful feelings so you can fully pursue life's most important endeavors.

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We need to stop hating our bodies: Screening of documentary 'EMBRACE'
Oct
17
7:30 PM19:30

We need to stop hating our bodies: Screening of documentary 'EMBRACE'

Screening

We are at war with our bodies. It is time to declare peace.

A staggering 91% of women dislike their bodies. We are pressured by a narrowly constructed concept of beauty that is seen as a prerequisite to happiness, success and self-worth. As we chase the unattainable, our mental wellbeing, relationships, and physical and sexual health are sacrificed.

To raise awareness and create a positive dialogue around this issue, we are hosting a screening of EMBRACE, a documentary that addresses the global epidemic of body shaming and body hating. 

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Untangling the mind-body connection: A physical approach to managing anxiety and cultivating self-compassion
Oct
8
to Oct 29

Untangling the mind-body connection: A physical approach to managing anxiety and cultivating self-compassion

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  • Google Calendar ICS

4-week workshop series

Presented by Katie Hibey, LCPC, CYT

This 4-week workshop series is intended to offer a unique approach to managing anxiety. At the start of each session, participants will practice basic yoga postures to tune into the physical body, as well as their mental state. The second portion of each workshop will entail an educational aspect, ranging from the science behind our emotions to how to effectively practice mindfulness to cultivating self-compassion. With an emphasis on the mind-body connection, this workshop series presents an opportunity to immediately put new information and tools into practice, both on and off the mat.

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